Digestive Health

  • Digestive Disorders
  • Irritable Bowel Syndrome (IBS)
  • Gastro Esophogeal Reflux (GERD)
  • Crohn's Disease
  • Chronic constipation
  • Chronic indigestion or heartburn
  • Gastritis

General Health

  • Headaches/migraines
  • Low energy
  • Low back pain
  • Restricted breathing due to tension

Reproductive Health

  • Painful menstrual cycles and ovulation
  • Irregular menstrual cycles and ovulation
  • PMS
  • Bladder or yeast infections
  • Pelvic congestion, pain
  • Fertility challenges
  • Endometriosis
  • Ovarian cysts
  • Uterine fibroids
  • Abnormal uterine bleeding
  • Displaced or prolapsed uterus and or bladder
  • Peri-menopause, menopausal symptoms


During our initial session, the first 30-45 minutes is dedicated to getting to know you - who you are, where you come from, your health history and wellness goals. Then the remainder of the session, you will receive ATMAT massage, which is mostly focused on the abdomen and low back. During the treatment, you will be taught how to perform self-massage at home and given a handy reference guide. This is an empowering way to bring your healing process into your own hands!

Our follow-up sessions will continue this work together, always allowing time in the beginning to check in with one another.


Herbal pelvic steams are part of every Arvigo® Therapy package. During a pelvic steam, you are invited to journal or follow a recorded meditation. It is your time to be alone with yourself undisturbed, to reconnect with your body and breath. Steams typically last 20-30 minutes and can either be added onto a massage session or may be automatically included, if interested, in a Maya abdominal therapy session.

Read more about them under HERBAL PELVIC STEAMS.


Please come well-hydrated and with a light stomach. 


ATMAT was developed by Dr. Rosita Arvigo. Read more about it here: The Arvigo Techniques of Maya Abdominal Therapy®