HEAL FROM ANYWHERE

DISTANCE HEALING SESSIONS

Wherever you live, the invitation to heal is open to you. Distance healing sessions are very similar to in-person sessions, minus the hands-on therapies. So much of what I offer is based on somatic (body-based) mindfulness. Our pelvic bowls and abdomens are capable of holding so much. Amazing shifts happen just by accessing these places in mindfulness. I help to guide you into your body and heart with a lantern, to find the parts of you that got lost along the way and begin calling them back home to you.

In addition to mindfulness-based coaching, sessions include guided visualizations, ancestral healing and intuitive guidance, based on each person's needs. I'm especially excited to be able to help you build your own "self-care toolkits" - such as learning Maya abdominal massage for womb and gut healing, pelvic bowl massage and meditation and in-depth coaching on at-home herbal pelvic steaming, including which herbs to use.

Distance healing sessions are not medical care or therapy, since I am not licensed in your state, if you live outside of Portland. Instead, they are a way of empowering you to make your own choices by helping you to touch into the wisdom of your own body and sharing information from both traditional systems of medicine and modern research.

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WHAT KIND OF SESSIONS CAN YOU RECEIVE REMOTELY?

3-MONTH WOMB & PELVIC
WELLNESS PACKAGE

YOU WANT A HOLISTIC APPROACH TO BRINGING BALANCE BACK TO YOUR PELVIC BOWL

The initial session is the first step on our journey together towards healing and wholeness. During the initial session, we do a thorough intake, mapping your life, including what you are wanting healing around presently, where and who you come from and where you’d like to be. We carve out space to listen to the stories of your body. This first intake ends with a guided visualization to integrate and begin tapping into your bowl.

Sessions are founded on a mind-body-spirit approach through mindfulness-based techniques and visualization. You will learn techniques for self-care through Arvigo® Techniques of Maya Abdominal Therapy, Holistic Pelvic Care™, herbal pelvic steams, mindfulness-based coaching and plant medicine. You'll receive regular flower + stone essence formulas along with home practices, such as journaling or meditations, to continue our work between sessions. You will also receive guidance around initiating and sustaining self-care practices at home - a gift you get to keep for your lifetime.

THIS IS FOR YOU IF YOU ARE EXPERIENCING

Menstrual pain
Recurrent vaginal infections
Endometriosis
PCOS
Hormonal imbalances
Birth loss
Medical trauma
Birth trauma
Disconnection from your pelvis
Sexual wounding
Desire to feel empowered

INCLUDES

Initial 60-minute intake and session
Highly individualized plan that includes:
Weekly or biweekly 60-minute follow-up sessions with
Self-care practices
Guided meditations & visualizations

COST

Weekly
$400 monthly for 3 months

Biweekly
$200 monthly for 6 months

3-MONTH / 6-MONTH
HOLISTIC FERTILITY PACKAGE

YOU ARE READY FOR A BABY AND ARE WILLING TO MAKE CHANGES

Maybe you have been trying to conceive for many months with no luck, have just started trying or are preparing to start trying in the coming months.
Wherever you are in your fertility journey, I offer holistic support through mindfulness-based coaching, teaching self-care practices including self-massage and acupressure for optimizing fertility and offering practical advice that draws from the wisdom of traditional streams of medicine, such as classical Chinese medicine. You will also learn how to do herbal pelvic / vaginal steams at home and which herbs to use. Each package is highly customized to your unique set of needs and unfolds as we go along.

THIS IS FOR YOU IF YOU ARE EXPERIENCING

Fertility challenges
Stress around trying to conceive
A desire to plan your pregnancy mindfully

INCLUDES

Initial 60-minute intake and session
Highly individualized plan that includes:
Weekly or biweekly 60-minute follow-up sessions
Self-care practices

COST

Weekly
$400 monthly; month-to-month basis

Biweekly
$200 monthly; month-to-month basis

MONTH-TO-MONTH
HERBAL PELVIC STEAM CONSULTATIONS

YOU ARE INTERESTED IN THE PRACTICE OF PELVIC STEAMING AND ARE READY TO

Receive 1:1 support in learning how and when to steam and which herbs to use
A chance to ask questions on steaming
Learn which herbs are right for you
Learn how long and at what temperature to steam

THIS IS FOR YOU IF YOU ARE EXPERIENCING

Dysmenorrhea (painful periods)
Uterine fibroids and ovarian cysts
Amenorrhea (lack of menses)
Dark blood at the beginning or end of the menstrual cycle
Menstrual complaints & irregular cycles
Endometriosis, PCOS
Emotional healing / trauma
Fertility challenges
Recurring vaginal infections
Postpartum recovery
Post miscarriage healing
Pelvic pain and tension

STEAMING IS CONTRAINDICATED

If you are currently pregnant
While actively menstruating / bleeding
If you currently have open sores
If you have active cancer of the region

INCLUDES

Initial 45-minute intake and consultation
Follow-up 30-minute session
Herbal recipe for your needs

COST

Biweekly
$150 monthly (for 2 sessions); month-to-month basis

HOW DO I LEARN MORE?

You can learn more by following the links to my offerings. If you have further questions if this work may be right for you, I invite you to set up a 15-minute free discovery call with me.

THIS SOUNDS AWESOME - SIGN ME UP

If you’re ready to book a session, email me at info@flowerhandwellness.com or press the “Book Now” button below.